weight training weight loss Bodybuilding Jealousy - envy over other people's success

Do you feel jealous over guys who seem to gain muscle easily?

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When it comes to bodybuilding and our potential for building muscle, we are NOT all equal. Some people can make better progress than others and this can be a hard pill to swallow.

First off you need to realize that there are several reasons why this could be... And none of them have anything to do with you.

#1 - The guys who are getting better gains may have been training longer and thus have had more time to develop their body.

#2 - They maybe working harder and are more consistent with their diet and training. Even though you think you are working really hard, it's possible that others are working harder and / or smarter, and thus making better progress.

#3 - They could be taking performance enhancing drugs such as steroids, growth hormone, and other anabolic substances that help speed up their rate of muscle growth.

#4 - Or they may have better genetics for building muscle!

Now the first 3 are things that we have control over. You can maximize your training, nutrition, supplementation, and you can be consistent over the long term. You could even push the envelop and take muscle enhancing drugs to speed up the process if you wanted to.

But the biggest factor that will determine your ultimate potential for building muscle is your GENETICS.

Genetics are kind of like the 80/20 principle. I'm sure you've heard of Pareto Principle where 80% of the effects are from 20% of the causes.

If you take any group of people, say the members at your local gym, it's safe to say that 80% of them are "genetically average" and only 20% have good genetics for bodybuilding.

But this 80/20 principle doesn't stop there, because you could then take the top 20% and break those people down into another 80/20 group. 80% of them have good genetics and 20% have great genetics.

And this can be broken down even further. Of those with great genetics 20% have exceptional genetics.

Of those with exceptional genetics, 20% have elite level genetics.

Of those with elite level genetics, 20% have world class genetics (i.e. Mr. Olympia caliber).

That's why someone like our current Mr. Olympia Phil Heath can rise so fast and dominate the world of bodybuilding.

To put it in perspective, I started competing way before Phil Heath ever did. I did my first competition back in 1995 and it took me 12 years of bodybuilding to win my first local level bodybuilding competition. Whereas Phil Health won the overall title in his very first show and then went unbeaten until he turned professional and even won his first 2 pro shows.

I'm down in the "average genetics" category, whereas Phil Heath is up in the "world class genetics" category. Even if I followed the same diet, training, and supplementation program as Phil Heath - there is no way I'd be able to duplicate his success simply because I don't have the genetic potential to do so.

Whether you feel this is fair or not, it's just the way it is and we have to learn to accept it and do the best we can with what we have.

The key thing to remember is that there will always be people who are better than you, and people who are not as good as you. So while you may look at others who are in better shape with jealousy. Keep in mind that there are probably others out there who are not in as good of shape as you, and who maybe looking at you with jealousy. It goes full circle.

The best thing you can do is just accept things the way they are and focus on your own individual progress. Try not to get hung up on whether or not someone else can progress faster than you, because you have no control over anyone else, all you can do is maximize your own potential.

weight training weight loss Bodybuilding Jealousy - envy over other people's success
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