weight training weight loss Lee's Complete Shoulder Workout in the New Home Gym

This is my first workout video in the new Home Gym.

Click here for more Sony Action Cam Videos: http://bit.ly/1iAc5Zy

This is the very first complete workout that I did in my new home gym... "Hayward's Hardcore Home Fitness" :-)

I have to say that I really enjoy training at home, no distractions, no waiting on equipment, I can simply focus on what I want to do. It's a nice change of pace from the busy commercial gym.

For this workout I did a complete shoulder routine, hitting all 3 heads of the deltoids along with the traps.

This is the complete shoulder workout routine:
- Standing Barbell Shoulder Press - 3 sets of 6-8 reps
- Low Pulley Cable Side Lateral Raise - 3 sets of 10 reps per arm
- Low Pulley Cable Rear Delt Raise - 3 sets of 10 reps per arm
- Low Pulley Cable Front Raise - 3 sets of 10 reps per arm
- Barbell Shrugs - 3 sets of 10 reps
- Seated Shoulder Press Machine - 3 sets of 10 reps

*Note: start each exercise with as many lighter warm up sets as you feel you need in order to work up to your top working weight.

If you are looking for a complete mass building shoulder workout to help fill out your deltoids, then give this shoulder routine a try for yourself and leave me a comment below letting me know how it works for you.

Make sure to subscribe to my free bodybuilding tips e-mail newsletter to keep up to date with all my latest workout and nutrition tips. Just visit http://www.leehayward.com

Note: This is a sponsored video for Sony Action Cam

weight training weight loss Lee's Complete Shoulder Workout in the New Home Gym
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