weight training weight loss Great Deltoid Workout - Front, Side & Rear Delts

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This is a complete deltoid workout. We're going to work the front delts, side delts, and rear delts for a complete shoulder muscle pump.

The unique thing about this workout is all of the exercises are super strict, we are using moves that don't allow for much body momentum or cheating, this will really isolate each head of the deltoids.

Seated Shoulder Front Press + Seated Shoulder Rear Press
3 sets of 10 reps

Incline Bench Side Dumbbell Raises
3 sets of 10-15 reps

Incline Bench Rear Delt Dumbbell Raises
3 sets of 10-15 reps

Incline Bench Front Dumbbell Raises
3 sets of 10-15 reps

Reverse Pec Deck Flys
3 sets of 15 reps

weight training weight loss Great Deltoid Workout - Front, Side & Rear Delts
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