back workout at home with barbell Home Gym Back Workout for Mass

Complete Back Workout From Top To Bottom.

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Hey there, it's your muscle building coach Lee Hayward back again for another home gym workout. Today you're going to get a mass building back workout that will help you build size and thickness in your back.

This workout starts off with a big basic compound power move and then goes into assistance exercises to isolate and target all areas of your back... For the isolation exercises I'm going to be using the Power Tec Lat Tower and Seated Cable Row. This is a new addition to my home gym and I'm very pleased with it. Power Tec makes very solid home gym equipment.

The Back Workout is as follows:
- Deadlifts - 5 sets of 5 reps
- Lat Pull Downs - 3-4 sets of 10-12 reps
- Seated Cable Row - 3-4 sets of 10-12 reps
- Straight Arm Cable Pull Over - 3-4 sets of 10-12 reps

This is a great workout for building overall mass, definition, and width throughout your back muscles.

Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.

Make sure to click SUBSCRIBE so you can stay up to date with all my latest bodybuilding workout videos.

back workout at home with barbell Home Gym Back Workout for Mass
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